As we mature through life, keeping muscle mass and strength becomes incredibly important for mobility. You don't require a fancy gym membership or specialized equipment to stay strong! This guide will show you how to create strength training into your daily routine, despite your location or current fitness status. Simple bodyweight exercises like l

As we mature through life, keeping muscle mass and strength becomes increasingly vital for mobility. Fortunately, you don’t need a gym to achieve this! Elderly strength training can be simply incorporated into your daily routine, regardless of your current fitness level. This useful guide will show you how to build strength using basic equipment